Mindfulness and Relaxation Activities for All Ages 1st Edition By Mark Pearson
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- Pages
- 83
- File size
- 3.49 MB
- Format
- Digital PDF
- Course
- Psychology
- Category
- eBook[PDF]
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About this ebook
The Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games by Mark Pearson focuses on developing fundamental well-being skills across different stages of life.
The book is structured sequentially around age-appropriate mindfulness practices and specific mental health concepts, organized into the following core topics and chapter layouts:
Key Themes & Concepts Covered
- Core Well-Being Building Blocks: Evidence-based exercises designed to cultivate relaxation, mindfulness, self-compassion, self-awareness, and resilience.
- Practical Modalities: A diverse set of over 60 ready-to-present scripts focusing on visualizations, movement and stillness games, meditations, and structured methods for creative expression to help participants process their experiences.
- Intended Outcomes: Practical applications to improve mental clarity, focus, emotional calmness, and a positive sense of self.
Chapter-by-Chapter Structural Breakdown
- Chapter 2: Prep Work & Engagement: Focuses on foundational warm-ups and preparatory activities that prime participants to engage deeply with mindfulness exercises.
- Chapters 3 & 4: Younger People: Tailored activities and games specifically structured for children and younger demographics.
- Chapter 5: Young Adolescents: Age-appropriate scripts designed to target the unique emotional and developmental needs of early teens.
- Chapter 6: Older Adolescents & Adults: Grounding and advanced mindfulness tools curated for older teens and adults to participate in or facilitate.
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3.49 MB
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