Become Your Best Self – COVID 19 Home Workouts Keep Yourself Super Fit Throughout the Pandemic by Mr. Jay Raymundo
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- 113
- File size
- 13.4 MB
- Format
- Digital PDF
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- Health Care
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- eBook[PDF]
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About this ebook
Become Your Best Self: COVID-19 Home Workouts: Keep Yourself Super Fit Throughout the Pandemic by Mr. Jay Raymundo provides a practical collection of home-based workout ideas designed to help readers remain physically active and maintain fitness during periods when access to gyms and outdoor exercise may be limited. The book focuses on convenient exercise routines that can be incorporated into a home environment with minimal equipment, supporting strength, mobility, endurance, flexibility, and general physical fitness. Its accessible approach encourages readers to establish consistent exercise habits, stay active, and make physical activity part of their everyday routine. The resource is particularly relevant to readers looking for practical ways to exercise at home and maintain an active lifestyle during challenging circumstances. It is suitable for beginners, home fitness enthusiasts, and anyone interested in convenient indoor workouts and general fitness.
Table of contents :
An Introduction
How the pandemic changed the fitness industry
Chapter 1: Benefits Of Working Out At Home
Chapter 2: How Exercise Helps Build Immunity
Chapter 3: Why HIIT?
3.1) Benefits of HIIT
Chapter 4: COVID 19 Home Workouts
4.1) The “Vaccine”
4.2) The “Isolation”
4.3) The “Boost”
4.4) The “Self”
4.5) The “Immunity”
4.6) The “Quarantine”
4.7) The “Corona”
4.8) The “Cure”
4.9) The "Fix"
4.10) The "Quick"
4.11) The "Serum"
4.12) The "Anti-Dote"
4.13) The “COVID 19”
4.14) The "Social"
4.15) The "Core"Ona Abs workout
4.16) The "Distance"
4.17) The “Home”
4.18) The “School”
4.19) The “Pandemic”
Chapter 5: Nutrition
Conclusion
Reference Section
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13.4 MB
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