Age Strong A Woman’s Guide to Feeling Athletic and Fit After 40 By Rachel Cosgrove, Jill Coleman
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- Pages
- 253
- File size
- 6.61 MB
- Format
- Digital PDF
- Course
- Education
- Category
- eBook[PDF]
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About this ebook
The book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 by internationally renowned personal trainer Rachel Cosgrove (with a foreword by Jill Coleman) provides a step-by-step, evidence-based roadmap for women aged 40 to 60+ to retain their athleticism, build muscle, and optimize their health. [1, 2]
The core topics covered in the book include:
Mindset and Health Optimization
- Goal Setting and Mindset Shifts: Moving focus away from numbers on a scale and toward building muscle, capability, and confidence. [1]
- Managing Menopause: Addressing physical changes, boosting metabolism, and maintaining peak health while transitioning toward and through menopause. [1]
- Bone and Joint Protection: Implementing specialized strength routines to minimize the risk of osteoporosis and fight natural age-related bone density loss. [1, 2]
Phased Strength & Training Programs
The book presents a comprehensive, 16-week structured plan broken down into distinct training phases: [1, 2]
- The Base Phase: Focuses on identifying and correcting structural imbalances while mastering basic movement patterns safely.
- The Build Phase: Introduces higher-intensity progressions to challenge the body.
- The Stronger Phase: Increases overall volume, reps, and loaded weight for targeted exercises.
- The "Age Strong" Phase: Works up to hitting specific baseline strength standards for core functional movements like push-ups, squats, and deadlifts. [1]
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6.61 MB
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